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Vitamin D3 – Assists Your Body in Protecting You from a Number of Serious Health Conditions Like Diabetes, High Blood Pressure, Obesity, Rheumatoid Arthritis, and Some Cancers
Don’t get outside often? You may be deficient in vitamin D3, which can lead to a number of serious health disorders. Learn more about vitamin D3 here.
Most of the vitamin D your body gets should come from exposure to the sun. However, with today’s indoor lifestyles, it’s easy to get sidetracked and not have enough vitamin D in your body. You work in the office, go to the gym, and then come home – all indoor activities.
A deficiency in vitamin D can lead to rickets, osteoporosis, bone pain, bone loss, and brittle and easily broken bones. You can also experience high blood pressure, high cholesterol, diabetes, obesity, muscle weakness, and tooth and gum disease without the appropriate amount of vitamin D in your body.
Sometimes, vitamin D can also be used to fight autoimmune diseases, boost the effectiveness of immune systems, and to avoid the chances of getting some kinds of cancer.
It’s really a great all-around supplement for your health that you should get in adequate amounts all year long.
How Safe is Vitamin D?
Vitamin D is likely a safe supplement to take, according to the Mayo Clinic. A safe daily dose is 4,000 International Units, or 100 micrograms. You can experience allergic skin reactions, daytime sleepiness, headaches, kidney or urinary stones, muscle pain, and increased risk of heart attack or stroke.
If you are diabetic or have naturally low blood sugar levels, you should take extreme caution with Vitamin D3. You should carefully monitor these under the supervision of a qualified healthcare professional. And if you decide to go on a daily vitamin D3 supplement, you should talk with your doctor first. If you notice any health changes, immediately notify your doctor.