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Krill Oil – 500mg
Krill Oil – Helpful for Reducing Heart Disease Inflammation, Triglyceride Levels, And and the Risk of Many Health Conditions
Krill oil offers several benefits you can’t get with fish oil. And it may help you absorb omega-3 better too. Learn more about krill oil here.
Krill oil is very similar to fish oil, with one notable exception: it doesn’t taste fishy when you take the supplement. That’s because it’s more readily absorbed by your body than fish oil.
Krill is a tiny shrimp-like animal found in the ocean. Whales, mantas, and whale sharks love to eat krill. Krill love cold ocean water and can be found in the North Atlantic, South Atlantic, and Antarctic Oceans.
Krill has a number of benefits similar to fish oil. Because it makes blood platelets less sticky, blood clots are much less likely to form.
But krill oil may be superior to fish oil in several ways. One is its potentially stronger ability to relieve the symptoms of arthritis. The same idea applies for general stiffness and swelling. Another is that it may lower C-reactive protein levels, which means symptoms of heart disease, especially the inflammation, may improve. One study found krill also eases the symptoms of women’s menstrual cycles.
Krill oil has also been known to improve your concentration and memory, boost your immune system’s functioning, make you feel more youthful and vigorous, and promote a healthier overall complexion.
What Risks are Associated with Krill Oil?
Some studies claim the DHA in krill may benefit a developing child’s brain. But many researchers do not promote this because those benefits are not yet proven in children or pregnant women.
As always, whenever you take a new natural supplement of any kind, do so only under your doctor’s supervision.
Should You Take Krill Oil or Omega 3 Acids?
Currently, no research or official opinion exists on this. Some evidence exists that shows you do get your omega-3 levels increased more efficiently when you consume krill. However, that isn’t proven yet.
How Much Krill Oil Should You Take?
Because krill oil’s relatively new and just gaining popularity as a supplement, there are no official dietary recommendations.