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Garcinia Cambogia Complex 95% – 700mg
How Safe is Garcinia Cambogia to Take?
15 clinical studies have analyzed more than 900 people who have taken the supplement. Adverse reactions do happen, but they’re minor. People experience headaches, dizziness, dry mouth, nausea, and diarrhea.
Laboratory tests have analyzed up to 350 g of the dosage of this in animals. No toxicity or deaths were seen, and the max dosage any human should take is 1.5 g (1,500 mg) daily.
You should avoid taking Garcinia if you’re pregnant, or have diabetes or Alzheimer’s.
The one big risk of garcinia is severe hepatotoxicity, which means an interaction between garcinia and other weight loss supplements. If you are on any other weight loss supplements, you should talk with your doctor to create a plan of action, as they can interact with garcinia.
Where Does Garcinia Cambogia Come From?
It’s found in tropical regions like Africa, Malaysia, and India. It’s a medium-sized tree with drooping branches and green, glossy leaves. During the summer, the plant grows yellow, orange, or red fruit, depending on which of the 200 species you’re looking at. It looks like a small pumpkin and is edible.
It tastes a bit sour, and natives to these areas traditionally use it as a condiment.
How Should You Take Garcinia Cambogia?
You should always drink plenty of water. As you lose weight, you should consume high amounts of fiber, and eat an otherwise nutrition-rich diet so you maintain energy. Weight loss can cause a loss of energy. You should never skip any meals, and you should always follow any dosage instructions.
If you’re considering staying on garcinia long term, you should do so only under the supervision of a doctor.
Garcinia Cambogia Complex 95% – 700 MG –Assists in Weight Loss and Mood Enhancement
Need to lose weight? Don’t have the time? Want to improve your mood at the same time? Garcinia cambogia may be just what you’re looking for.
Through its active ingredient of hydroxycitric acid (HCA), garcinia cambogia partiallysuppresses your appetite and inhibits the further production of additional fat cells. You also notice less cholesterol and lower stress levels.
Garcinia cambogia actually has a number of benefits, almost too many to list. For example, it can relieve symptoms of depression. Lower cholesterol levels mean you have better heart health. You won’t find yourself unnecessarily binging on food. You can actually consume more calories, but have less fat because it helps your body metabolize fat better.