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CoQ10 60 Caps – 200mg
How Much CoQ10 Should I Take?
The FDA doesn’t have any recommendations currently. However, a respected doctor, Andrew Weil, recommends 90-120 mg daily for any adult taking statin medications or with a family that has a history of heart problems. The same goes if you have any increased risk of a cardiovascular condition.
You may also want to add foods high in CoQ10 to your diet. Fish, meats, soybean oil, sesame, and canola are good sources of it.
Does Coenzyme Q10 Have any Known Risks?
Yes, but none are believed to be severe. More research needs to be done. Doses up to 1,200 mg per day for people with Parkinson’s may be beneficial without any known side effects. Some studies that analyzed people taking up to 3,600 mg found cases of gastrointestinal discomfort.
CoQ10 – One of the Best Supplements for Improving Your Heart, Liver, Kidney, and Pancreatic Health
Meta descr: Have a history of heart problems in your family, or in yourself? Mitigate the risks this causes when you take CoQ10. Great for treating other conditions too!
It’s notoften you stumble across a natural supplement that improves your overall health like CoQ10 can. It’s been used for dozens of diseases, disorders, and conditions – both serious and mild alike.
For example, people have used it for congestive heart failure, high blood pressure, diabetes, gum disease, breast cancer, Huntington’s, Parkinson’s, chronic fatigue, muscular dystrophy, and Lyme disease.
One of the most common uses for CoQ10 is to relieve heart disease. Millions of Japanese use CoQ10 for this very purpose. And in fact, heart disease rates in Japan are approximately 1/5 to 1/3 of those in the United States.
Other people have used CoQ10 as an energy booster for exercise. One of its known properties is to produce ATP, which assists your body in transferring energy.
Still others have used it to strengthen their immune system, assist with male infertility, and relieve migraines and muscle pain. And some preliminary research shows it may slow the progression of Alzheimer’s or dementia.
Amazingly, some have even used to increase their life span. At age 80, your CoQ10 levels are much lower than 20. CoQ10 has been shown to increase life span in bacteria, but no definitive proof exists for people.